Yoga & fitness

 

Physical fitness is a general state of  health and well-being and, more specifically, the ability to perform aspects of sports , occupations and daily activities

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy  , to resist hypokinetic diseases, and to meet emergency situations

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age-[9] or health-related needs such as bone health.[10] Many sourcesalso cite mental, social and emotional health as an important part of overall fitness. 

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Fitness through Dance & Bhangra .

Access to depth beyond physical postures – not just for exercise, but Self-Study

Ancient yogic wisdom presented for the western psyche

Masterful teachers who embody authentic yoga as a lifestyle

Hands-on individualized instruction and mentoring in small groups

Applied anatomy, modification and adjustment techniques to confidently assist your students

Guided meditations, chanting, group discussions, and more…