Life Club

DANCE

MUSIC

FITNESS

YOGA

CREATIVE ARTS

Welcome to Life Club!

Here you will find all information about Bhangra Fitness and Dance!

About us

Life Club is a first club in Jodhpur which gives dance, bhangra, music, fitness, yoga, creative art painting under one roof. we are working over development of new generation/kids and gives fresh and great environment for every age group. We provide platform to new talent and on new innovative idea of individual, which can grow himself & show to the world own caliber, we teach the energy full bhangra & all form of dance, the purpose is simply to help and promote health fitness Indian culture, music, creative art & painting.

Life Club was founded in september 2015 and consists of founder and owner Vinu Kumar acting with and teach the energy full and happy Indian dance, bhangra. LIFE CLUB want to spread bhangra in punjab or whole world and create a unique platform where people with different cultural backgrounds meet and share his passion for dance. Furthermore, they must be part of the positive energy that bhangra dance and the music spread around it. The purpose is simply to help promote health, fitness, Indian culture and music as well as spread on knowledge of bhangra dance.

Founder Vinu and a number of his students have performed at various events and events. We have received much positive publicity and managed to create a demand for bhangra in Jodhpur. Life Club got his debut.

bhangra

fitness

videos

Bhangra originates from the Punjab region of India and Pakistan and was traditionally performed when celebrating the harvest. Today Bhangra is recognised and enjoyed the world over.

Bhangra workout provides overall toning, body conditioning and can build endurance, stamina and balance. The easy-to- follow steps, makes Bhangrabeats accessible to all fitness levels.

You can watch videos from various events on the website. There are both videos from fitness events and workshops. You can also hear the very energetic Bhangra music and view pictures.

About life club

What is Bhangra

what is bhangra?

Bhangra is one of the most joyous and festive forms of dance originating from the northwestern region of Punjab in the Indian subcontinent. Bhangra dance is a more than 500 year old historical dance, traditionally carried by peasants when they would celebrate the harvest. Movements in bhangra dance also reflects the growing, picking and harvesting in the field. It was mostly men who performed bhangra dance while the ladies danced their own more elegant dance called Giddha.

The two main instruments of bhangra music is a Dhol, a drum with very heavy beats and a tumbi with more soft rhythms. Both instruments are a symbol of life, culture and traditions of the people of Punjab region. It was celebrated that one now had survived yet another harvest and could now support the family for a whole year until the next harvest season. Both these instruments are very popular in modern punjabimusik and especially dholinstrumentet is today used in the music of other regions in Asia and internationally.

Bhangra dance has over the last 30 years evolved from being only a dance and music from Punjab- region to a style that is becoming increasingly popular worldwide. Besides the traditional form, you will also find bhangra as a mixture of genres such as hip-hop, funk, house and reggae. More and more people of non-Punjabi background love to dance to and listen to the very energetic bhangra music. Universities and other organizations hold annual bhangra dance competitions in many of the largest cities in the United States, Canada and England, where many young people with different cultural backgrounds participate with great joy. Previously, bhangra described as a male dance, but today it will be danced by both men and women dancing together in groups and perform together for festive events.

why dance?

Why Dance?

Dance is an art form, and learning requires a certain amount of discipline and dedication. We provide sound technical training for the recreational and competitive dancer. We also provide a warm, friendly environment. Our policies are set up to insure that each student will receive the highest standard in quality education.

The number of people taking part in dance classes world wide is increasing, with dance allowing people to be more active, socialise within local communities and develop creative skills.

There are numerous benefits to partaking in dance classes ranging from increasing your amount of daily exercise to making new friends with shared interests. In the European Union the weekly exercise targets for children are currently set at a minimum of 1 hour per day for children and at least 30 minutes, five times a week, for adults. Although these targets may look daunting at first, they can easily be met by attending dance classes. Some of the benefits to increasing the amount of exercise you do are; reduced stress levels, improved relaxation, stronger bones and muscles and help to control body weight.

Dance also offers an activity for people who may not consider themselves as ‘sporty’. The benefit of dance is not only that of increased exercise, but the participation in an art form, which is routed in technique, and giving the opportunity for a creative outlet.

Dance can also open new opportunities in terms of careers. The entertainment industry is vast, employing an estimated 30,000 in dance related roles in the UK alone. There are numerous professions in dance from dancing, teaching, choreography or dance notation. In addition to this, people work in the dance industry as; community dance practitioners, promoters, producers, designers, publicists, technicians, physiotherapists, medical and alternative practitioners, therapists, writers and academics.

The skills developed in dance can also be valuable transferable skills that can be applied to any career path. The confidence gained through achievements in dance helps to build social skills, increase self esteem and the ability to communicate well in a group. These skills once built up through partaking in dance can lead to a variety of career routes.

Taking the first step can be the hardest, but by using this site to find qualified teachers, you can be assured of high quality of training.

Ten reasons to participate

Dance keeps both the body and the brain active, vital for people of every age
Dance offers a way to improve strength and flexibility, which helps keeps muscles and joints healthy
Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests
Dance helps you learn about your body, improving your posture and balance
Taking time out in the day to partake in a hobby can help to reduce stress levels
Dance can offer insight into other cultures, either through the dance style itself or meeting new people
Dance can led to new career opportunities, or help build vital communications skills needed in every profession
Participating in dance can help increase your self esteem and confidence through mastering new skills
Dance offers a creative outlet for people to express their personalities in a safe environment
Dance is a fun way open up new possibilities, keep healthy and enjoy yourself

Fitness

FITNESS

What is Bhangra Fitness?

Bhangra and hereby Bhangrabeats has become very popular in gyms, which is not surprising since it is a fun way to get in shape. Bhangra is a lively folk dance from the northern Indian state of Punjab. Dancers move their arms and legs to the strong beat of the music. Bhangra is characterized by intense aerobic exercise and increased endurance and therefore it works well as a viable alternative to existing aerobics and dance forms in the fitness industry.Bhangrabeats is a fitness program that combines aerobic exercise, Indian culture and music.

Who can dance Bhangrabeats?

Bhangrabeats fitness is suitable for people of all ages regardless of fitness level . The classes are always carefully planned and I make sure that the steps are simple and easy to follow. We teach all of the steps so that everyone can participate and classes are designed to people of all ages and fitness levels who love to stay physically active and get a touch of the Indian culture. Bhangrabeats has enjoyed a surge in popularity because it is easy to do and fun at the same time.

What are the benefits of Bhangra Fitness?

The moves in Bhangra are stomping feet, shoulder-shrugging, hand-clapping and swinging arms. The Bhangrabeats aerobic dance involves continuous, rhythmic body movements designed to raise heart rate, strengthen the lungs and work out all the major muscle groups in the body like the legs and buttocks. This workout is done to music with pulsating beat to set the tempo. Overtime, with regular workout, the heart grows stronger and can meet the muscles’ demands with little effort. The Bhangra workout also helps one avoid chronic diseases such as heart disease, hypertension, and stroke. It also lowers blood pressure, builds strong bones and helps control weight. A 45-minute Bhangra aerobic dance burns 500 calories. The physiological benefits derived from Bhangra workout include:

Improved overall cardiovascular functions
Renewed physical stamina
Increased lung power
Enhanced muscle tone and flexibility
Weight loss

Psychologically, the Bhangra aerobic dance works like a stress and tension buster. It improves one’s attitude and increase personal confidence. If group activities appeal to you, join the Bhangrabeats workout. It is a mild aerobic exercise sans the boring part – rigid rules and routines. It is a fun and pleasurable social affair. The workout takes place with an infectious and upbeat music and everyone is in a happy mood. It is like having the best of both worlds – healthy and happy.

Is it easy to learn the steps?

It might seem a bit difficult at first because you do not know the rhythms , but as you get used to the music and the steps it will be easier to coordinate all the body parts.

What kind of sportswear is ideal for Bhangra Fitness ?

There are many jumps in bhangra and therefore it is important to have proper training shoes that provide good support. In addition, you also sweat a lot while dancing Bhangra and therefore Bhangrabeats encourages you to exercising in comfortable clothes that you can easily move in.

Services

Gallery

LIFE CLUB JODHPUR
			Bhangra Bhangra and hereby Bhangrabeats has become very popular in gyms, which is not surprising since it is a fun way to get in shape. Bhangra is a lively folk dance from the northern Indian state of Punjab. Dancers move their arms and legs to the strong beat of the music. Bhangra is characterized by intense aerobic exercise and increased endurance and therefore it works well as a viable alternative to existing aerobics and dance forms in the fitness industry.